Gain your dream body in just two 15-minute weekly workouts by harnessing the latest science in muscle stimulation
A Message From Vishen Lakhiani, Founder Of Mindvalley
The exercise protocol you’re about to see has the potential to dramatically transform humanity’s fitness and quality of life…
Put a ‘dream body’ within virtually anyone’s reach…
And even significantly increase our lifespans…
All in a way that’s far more efficient, easier, and faster than anything you’ve likely seen before it.
In fact, I believe so strongly in this protocol – known as 10x – that I’ve personally funded its research in various cities including Los Angeles, Barcelona, Tallinn, and Croatia. And on hundreds of participants including Mindvalley members, myself, and even my father.
Why? Because the results of 10x – and the shockingly small amount of time needed to enjoy those results – are nothing short of incredible:
Meet Mary, One Of Our 10x ‘Test Subjects’ From The Mindvalley Community:
As you can see, Mary’s 10x transformation was amazing – but what’s even more amazing is that it took just 15 minutes of exercise, twice a week, for only 6 months.
In Case You Didn’t Catch That:
10x Fitness quest is Just 15 Minutes Workout, Twice A Week… For Biggest Physical Transformation Of Your Life
Under any other circumstance, a claim like that would be hyperbole: a lofty promise designed to reel in those seeking results without effort.
And yet the transformations we’ve seen from the 10x approach are so consistent, and so remarkable, that we’re more than happy to put Mindvalley’s reputation on the line to make it.
Especially because 10x rewards you with not just the most functional and attractive physique of your life –
But also extraordinary levels of time, freedom, health, and vitality to perform at your fullest potential and realize your goals in every other dimension of life beyond fitness.
All without the need for endless hours of workouts, expensive equipment or personal trainers, or even a compulsory gym membership.
As you’re about to discover, the conventional approach to fitness is now obsolete. Because you now have a way to gain (and easily exceed) all the benefits of regular intensive exercise, in a tiny fraction of the time and effort – so you can focus more time and energy on what really matters to you.
Meet Your Trainer for 10x fitness quest
Lorenzo Delano, Exercise Physiologist & Co-Creator Of 10x
Lorenzo Delano is a moral philosopher, educational psychologist, and exercise physiologist whose work centres around the nature of personal agency and wellbeing.
His goal is to discover and unify humanity’s best knowledge in personal growth, psychology, learning technology, and wellness to create the shortest and most effective paths to profound personal transformation.
The 10x program embodies this philosophy in the realm of physical wellbeing and fitness, through a hyper-optimized, minimum effective approach for maintaining maximum levels of health, fitness, strength, and longevity in any individual regardless of their current ability.
Lorenzo lives with his wife and two kids in South Africa, where he spends his time immersing them (and himself) in unorthodox ways of learning, schooling, working, and living.
Ronan Diego de Oliveira, Head Of Health & Fitness At Mindvalley
As Mindvalley’s Head of Health & Fitness, Ronan Oliveira works closely with some of the world’s leading experts in the field. And yet his own fitness journey got off to a rocky start.
Years ago, Ronan was stuck in a stressful job with far too much work and stress – and too little exercise, sleep, and nutrition. Upon reaching his breaking point, he tried conventional exercise routines with no real results.
That’s when he decided to dive in the mechanics of health & fitness, and take a science-based approach to his physical wellbeing.
Through years of dedication and experimentation, Ronan not only transformed his body – but even started winning athletic competitions, and speaking on global stages.
Today Ronan helps countless people around the world create extraordinary health & fitness through today’s most effective science – the best of which is encapsulated in the 10x program.